https://vitlog.app/blog/ Plain-pharmacist guides on supplement timing, interactions, and whether what you take is actually working. en https://vitlog.app/blog/best-time-to-take-vitamin-d/ https://vitlog.app/blog/best-time-to-take-vitamin-d/ Morning or night, with food or without, daily or weekly — a plain-pharmacist guide to vitamin D timing, where the one rule that matters is the fatty meal, not the clock. Timing Thu, 04 Jun 2026 00:00:00 GMT https://vitlog.app/blog/do-you-need-a-multivitamin/ https://vitlog.app/blog/do-you-need-a-multivitamin/ For most people with a decent diet, a daily multivitamin is low-risk insurance with thin evidence — a plain-pharmacist look at who genuinely benefits, why targeted beats scattershot, and when a multi can even work against you. Basics Thu, 04 Jun 2026 00:00:00 GMT https://vitlog.app/blog/when-to-take-creatine/ https://vitlog.app/blog/when-to-take-creatine/ Before or after training, loading or not, rest days or not — a plain-pharmacist guide to creatine timing, where the honest answer is that the daily total matters and the clock mostly doesn't. Timing Thu, 04 Jun 2026 00:00:00 GMT https://vitlog.app/blog/how-to-tell-if-a-supplement-is-working/ https://vitlog.app/blog/how-to-tell-if-a-supplement-is-working/ Most supplements don't announce themselves, and placebo fools everyone. A plain-pharmacist method for finding out whether the thing you take every morning is doing anything — using outcomes, single changes, fair timelines, and the occasional blood test. Method Wed, 03 Jun 2026 00:00:00 GMT https://vitlog.app/blog/supplements-you-shouldnt-take-together/ https://vitlog.app/blog/supplements-you-shouldnt-take-together/ A plain-pharmacist guide to the supplement pairs that compete for absorption — calcium and iron, zinc and copper, and the rest — and the simple timing fixes that solve almost all of them. Interactions Wed, 03 Jun 2026 00:00:00 GMT https://vitlog.app/blog/when-to-take-magnesium/ https://vitlog.app/blog/when-to-take-magnesium/ Morning or night, with food or without, which form for what — a plain-pharmacist guide to magnesium timing that admits where the evidence is thin and where it's solid. Timing Wed, 03 Jun 2026 00:00:00 GMT https://vitlog.app/blog/how-much-vitamin-d-should-you-take/ https://vitlog.app/blog/how-much-vitamin-d-should-you-take/ Maintenance doses, deficiency correction, IU versus mcg, the upper limit, and why a blood test beats guessing — a plain-pharmacist guide to vitamin D dosing. Dosage Tue, 02 Jun 2026 00:00:00 GMT https://vitlog.app/blog/supplements-with-food-or-empty-stomach/ https://vitlog.app/blog/supplements-with-food-or-empty-stomach/ Fat-soluble vitamins need a meal, most minerals go down easier with one, and iron is the awkward exception. A plain-pharmacist guide to which supplements want food and which don't care. Timing Mon, 01 Jun 2026 00:00:00 GMT https://vitlog.app/blog/magnesium-glycinate-vs-citrate-vs-oxide/ https://vitlog.app/blog/magnesium-glycinate-vs-citrate-vs-oxide/ The form on the label decides whether magnesium calms you, loosens your bowels, or barely absorbs at all. A plain-pharmacist comparison of glycinate, citrate, oxide, and the rest. Forms Sat, 30 May 2026 00:00:00 GMT https://vitlog.app/blog/supplement-routine-that-sticks/ https://vitlog.app/blog/supplement-routine-that-sticks/ The best supplement is the one you remember to take. A plain-pharmacist guide to anchoring, friction, forgiveness, and the small systems that keep a routine alive past week two. Habit Fri, 29 May 2026 00:00:00 GMT